30 Sep WOD – Friday, 01/10/10
Ten rounds for time of: 60kg (45kg) Deadlift, 15 reps 15 push-ups Workout courtesy of CrossFit HQ. Post time to comments. ...
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September 2010
29 Sep WOD – Thursday, 30/09/10
Triple AMRAP I AMRAP #1 in 8 mins 3 SDHP (40/30kg) 5 Chest to Overhead (40/30kg) 7 Front Squat (40/30kg) Rest 3 mins then: AMRAP #2 in 8 mins 3 Ring Dips 5 KB swings (24/16kg) 7 Overhead lunge (20/15kg) Rest 3 minutes then: AMRAP #3 in 8mins 3 Burpees 5 Dumbell snatch alternating hands each round (20/15kg) 7 Calories on the...
28 Sep WOD – Wednesday, 29/09/10
Weighted Pullups and Dips 5-5-3-3-3-1-1-1-1-1 Finisher: Pistol Squat practice Post loads to comments. My Mum, Carmen King, Aerobics instructor, Line Dance instructor, all round champion, embracing the CrossFit approach....
27 Sep WOD – Tuesday, 28/09/10
10 km run Post times to comments. Thanks to Ricky Kelly at CrossFit Brisbane for sharing this link. ...
26 Sep WOD – Monday, 27/09/10
"Kelly" 5 rounds for time: 400m run 30 Box jump (24") 30 Wall ball (10/6kg) Post times to comments. ...
25 Sep Physiotherapy
We provide Physiotherapy to repair and improve your functional movement. We treat sports and general injuries to fix your pain, strains and sprains we provide physiotherapy to repair and improve your functional movement....
24 Sep WOD – Saturday, 25/09/10
"Jackie" Row 1000m 50 Thrusters (20kg) 30 Pullups Post time to comments. Murph...
23 Sep WOD – Friday, 24/09/10
5 rounds for time: 12 Shoulder press (40/30kg) 9 Pullups (strict) 6 Front Squats (Bodyweight) Each time the bar is lowered below shoulder height during the press, grip is released from the bar during pullups or the bar is racked during the squats, a penalty of 15 kettlebell swings (24/16kg)...
22 Sep WOD – Thursday, 23/09/10
Double AMRAP II AMRAP #1 in 8 mins: 8 Hang Power Cleans (40/30kg) 8 BoxJumps (24/20") Rest three minutes then: AMRAP #2 in 8 minutes: 4 Shoot throughs 4 x 10m shuttle Dumbell Carry (Male - 20kg/hand, Female - 15kg/hand) Post times to comments. The ladies take on Murph - early in the workout. Post captions to comments. ...
21 Sep WOD – Wednesday, 22/09/10
"Murph" 1600m run 100 Pullups 200 Pushups 300 Squats 1600m run Scale appropriately. Post times to comments. ...