Daily WOD

Rx'd female athletes - CrossFit Loganholme are looking for a third female athlete to join their Immortals team. The competition is on November 8th and 9th. If you are interested contact Brendan via email or phone - click here to find the contact details on...

A) Team Series 14.11 In teams of four complete the following workout: 100 Double Unders (Indian file) 100 Front Squats (Shared among the group. Rx'd - 52.5/35kg. Masters - 47.5/30kg) 100 Push Press (as per the Front Squats) 75 Double Unders 75 Front Squats 75 Push Press 50 Double Unders 50 Front Squats 50 Push...

A) Bench Press 4 x 5 x 80-85% B) 3 rounds for time: 20 Chest-to-Bar Pull-Ups 20 Hand Release Pushups 400m Run httpv://www.youtube.com/watch?v=qZ6NX4yQLCo...

Saturday 6.30am class returns this weekend. As mentioned on Saturday there will be a sheet on the community board at the gym for you to register your name in the preferred time slot for the Saturday morning classes. This is not a booking sheet as such...

MOBILITY - 7.30am SKILLS - 9.30am - Hang Snatch WOD - the 6.30am session will be reintroduced into the timetable next weekend 7.30, 8.30am A) “Tillman” 7 rounds for time: 7 Deadlifts (142.5 / 102.5kg) 200m Run 15 Pullups 45 Seconds Rest We did a workout similar to this earlier in the week with the deadlifts in smaller...

A) Overhead Squat 10-8-6-4-2-2-2 - Increment across the sets Then: Advanced - 15 RM.  Your aim is to achieve this at BW. Intermediate/ Novice - 3 x 5 Then, either: B) 20 Deadball Ground to Shoulder for time or C) Max Effort KB Farmers Walk - 5m Shuttles (forwards/backwards. 2 x 24/16kg) If you're coming along to the...

4 rounds for time: 10 Muscle-Ups 15 Box Stepovers (24/20". 2 x 20/15kg DBs, KBs or Weight Plates) 15 Hand Release Pushups 40 D-Us [caption id="attachment_7561" align="aligncenter" width="640"] Clauto[/caption]    ...

2 x 10 minute AMRAPS A) 8 Wall Ball (9/6kg to 11.5/10') 2 Deadlifts (Advanced @85%, Intermediate @75%, Beginner @70% or less) 100m Run (10m = 1 rep) B) 6 Alternating KB Power Clean + Lunge (= 12 reps. 24/16kg) 8 Calories (Rower) [caption id="attachment_7552" align="aligncenter" width="640"] Greg and Lenny[/caption]...

A) Push Press 4 x 5 x 80% of 1RM B) 3 rounds for time *: 20 Situps (^ T2B) 20 Russian KB Swings (24/16kg) (^32/24kg) 40 Double Unders (^ UB) * 9 minute time cap [caption id="attachment_7543" align="aligncenter" width="427"] Sue S[/caption]...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.