3/2 - 3/2 - 3/2
3 rounds for time:
Mobility and Stability
- Hard Core Abs , Handstand Pushup progressions
So what? Anyone can do that without a head to make life difficult.
Aliquam ornare pretium magna vel sollicitudin. Mauris fermentum metus vitae mi porttitor vitae bibendum erat rhoncus. Nullam semper condimentum congue. Curabitur pretium elit sed elit hendrerit nec tempor nisi vestibulum....
Two people who should be enjoying a rest today are Pip and Jess. They both performed brilliantly at the CrossFit Nitro Challenge on Saturday. After three ten minute AMRAPs Jess was placed second and Pip third overall. Then, after the demanding final event of the day...
Pip Severin and Jess Labelle are competing at the CrossFit Nitro challenge on Saturday. If you get a chance head on out there and give them some support. Smash it girls!!
5 rounds for total time. Rest as required between rounds:
1 Rope Climb
Workout courtesy of CFHQ 25/05/12.
This is a very high volume workout at these weights. We will help you to make a smart decision about your choice of weight and reps.
Five rounds for time:
25 Push press (35/25kg)
Or go heavy:
5 rounds for time:
5 Strict Press