Thursday, 22/09/11
WOD 25 Minute AMRAP: 2 Rope Climbs (15") 800m Run 20 GHD Situps 30 Double Unders Intro WOD Technique: Sumo Deadlift High Pull Handstand Pushup Then - 12 minute AMRAP: 20 Double Unders 2 Handstand Pushups 5 SDHP Intro group: Ania ...