Incrementing Ladder: Ring Dips Pushups Beginning at 1 Ring Dip in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at the last number of reps successfully completed in a...
Happy birthday for yesterday Rose! 7.00am Power Pilates 7.45am CrossFit Fundamentals Muscle-Up progressions Hang Power Cleans 8.30am WOD "Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans 60/42.5kgs httpv://www.youtube.com/watch?v=msWKNc1Edtw&feature=player_detailpage ...
Weighted Pullups 1-1-1-1-1 Power Cleans 1-1-1-1-1 httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_embedded ...
Complete as many rounds as possible in 25 mins: 400m run 10 Burpee Box Jumps 20/15" 20 Situps ...
Front Squat 3-3-3-3-3 Practise rope climbs between sets. Wear long socks. ...
Buy in: 50 Double Unders 10 Deadlift 100/60kg 30 Pushups 30 Pullups 8 Deadlift 100/60kg 20 Pushups 20 Pullups 6 Deadlift 100/60kg 10 Pushups 10 Pullups Cash out: 50 Double Unders ...
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