Friday, 24/01/14

Friday, 24/01/14

AUSTRALIA DAY HOLIDAY – Monday, 27th – OPEN GYM 7 to 9am
WOD
For time:
21-15-9
Toes-to-Bar
Push Press (62.5/45kg)
Then choose one, two or three of the following (to be included in overall time):
A) 10 Muscle-Ups
B) 50 Situps
C) 1000m Run

Dani B

Dani B


 

8 Comments
  • Frenchy
    Posted at 21:40h, 23 January

    Is it still ok to come in at 10.30 tomorrow to run through the WOD stock movements???
    Cheers

    • Jim King
      Posted at 23:11h, 23 January

      Yes, that’s fine Frenchy. The invitation is open to any of the Wodstockers.

  • Jim King
    Posted at 09:01h, 24 January

  • Jim King
    Posted at 12:23h, 24 January

  • Jim King
    Posted at 19:44h, 24 January

  • Katherine L
    Posted at 21:09h, 24 January

    Kath L at home
    17:39 (25kg) B & C

  • Felix D
    Posted at 07:39h, 25 January

    Hi
    Are there going to be any classes on Australia Day ? Or would it only be a open gym till 9 am?

    • Jim King
      Posted at 10:23h, 25 January

      Open Gym only, no other classes.

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