Thursday, 30/01/14

Thursday, 30/01/14

Mobility
6.15pm
WOD
A)
Day 30 – Max Effort Plank.
– Last day of the January challenge. No dodging it either, we’ll be keeping a running sheet of all those who get it done and we’ll be following up the no-shows.
B)
“Jack”
AMRAP in 20 minutes:
10 Push Press (52.5/35kg)
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24″)

Rich S row 2

Rich S

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