Tuesday, 28/01/14

Tuesday, 28/01/14

Mobility
6.15pm
WOD
“Open Test”
AMRAP in 20 minutes:
50 Wall Ball (9/6kg)
50 Double-Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees (6″ target)
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups

Frenchy Wodstock

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