Friday, 31/01/14

30 Jan Friday, 31/01/14

Posted at 21:00h in Workout of the Day by Jim King 5 Comments

0 Likes

A)
5 km Row
B)
Technique:
Snatch Pulls
httpv://www.youtube.com/watch?v=Lny5dF4z228

5 Comments

Rosco
Posted at 06:16h, 31 January Log in to Reply

5k run 26:55
Jim King
Posted at 07:50h, 31 January Log in to Reply
Rees
Posted at 14:09h, 31 January Log in to Reply

5km row – 19:09.4
Jim King
Posted at 19:31h, 31 January Log in to Reply
Jim King
Posted at 21:45h, 02 February Log in to Reply

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