31 Jan Saturday, 01/02/14
NO 6.30am CLASS – apologies for the late notice
MOBILITY
7.30am
TECH and SKILLS
9.30am
– Midline Stability – The key concepts of this session can be applied to the majority of movements in CrossFit, sport and functional life in general
– Kettlebell work
WOD
7.30am, 8.30am (NO 6.30am CLASS)
“Angie”
100 Pull-ups
100 Pushups
100 Situps
100 Squats
Scharfy, Jeb (CF Loganholme)
Katherine L
Posted at 12:44h, 01 FebruaryHi all, if anyone found a red lacrosse ball today near the pull up bars, could you please hold on to it for me and I’ll grab it next week? It has a very faint ‘Lobb’ written on it in black pen. Boy, I need it after this week. Thanks! Kath L
Jim King
Posted at 07:32h, 02 FebruaryJim King
Posted at 07:34h, 02 FebruaryTK
Posted at 08:55h, 02 February22:57Rx