Thursday, 23/01/14

Thursday, 23/01/14

Mobility
6.15pm
WOD
Tabata Mash Up
– Following the tabata protocol of 8 intervals of 20 seconds work followed by 10 seconds rest, complete 2 rounds of the following three stations for total reps
– Rower (reps = total metres rowed divided by 5)
– 5 Box Jumpovers (24/20″), 5 Pushups
– 5 Double-Unders, 5 Lunges
Preview of Saturday’s Technique and Skills session
httpv://www.youtube.com/watch?v=m9aFvxz_jso

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