31 Oct Thursday, 01/11/12
Healthy Habits - Day 1! A) Back Squat / Bar Muscle-Ups (Sub 2x Strict Pullups) 5 / 5 (x5) OR B) 5 Rounds for time of: 3 Bar Muscle Ups / 6 Strict Pull Ups 10 Kettlebell Squats (2x24kg / 2x16kg) 400m Run As trainers we get to see many varieties of squat. This is...