31 Jul Friday, 01/08/14
5 rounds for time: 2 rounds of "Cindy" (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats) 20 KB Swings (24/16kg) 400m Run [caption id="attachment_7000" align="aligncenter" width="640"] Nat and Chris from Hervey Bay introduce the Regional Team WOD last Saturday. Good times.[/caption]...