Wednesday, 23/07/14

22 Jul Wednesday, 23/07/14

Posted at 20:25h in Workout of the Day by Jim King 0 Comments

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A)
Bench Press
10-7-7-5-5-3-3-3
B)
OTM for 10 minutes:
4 Deadlifts @80% of 1RM (or 5kg heavier than last week)
5 Double Jump Lateral Burpees

No Comments

hoppo
Posted at 20:44h, 22 July Log in to Reply

Oh dear lord…
- Maddie
  Posted at 21:53h, 22 July Log in to Reply
  
  You look great 🙂
- Sharelle
  Posted at 10:48h, 23 July Log in to Reply
  
  It’s a great photo Jess – you absolutely smashed that wod !!
Jim King
Posted at 11:37h, 23 July Log in to Reply
Jim King
Posted at 20:17h, 23 July Log in to Reply
Katherine L
Posted at 20:46h, 23 July Log in to Reply

Kath L @ home
Clean – 52.5kg 3’s touch and go
OTM – Deadlift + double lateral burpees @ 75kg

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