Wednesday, 23/07/14

Wednesday, 23/07/14

A)
Bench Press
10-7-7-5-5-3-3-3
B)
OTM for 10 minutes:
4 Deadlifts @80% of 1RM (or 5kg heavier than last week)
5 Double Jump Lateral Burpees
Rod, Hoppo

No Comments
  • hoppo
    Posted at 20:44h, 22 July

    Oh dear lord…

    • Maddie
      Posted at 21:53h, 22 July

      You look great 🙂

    • Sharelle
      Posted at 10:48h, 23 July

      It’s a great photo Jess – you absolutely smashed that wod !!

  • Jim King
    Posted at 11:37h, 23 July



  • Jim King
    Posted at 20:17h, 23 July



  • Katherine L
    Posted at 20:46h, 23 July

    Kath L @ home
    Clean – 52.5kg 3’s touch and go
    OTM – Deadlift + double lateral burpees @ 75kg

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