Tuesday, 29/07/14

28 Jul Tuesday, 29/07/14

Posted at 21:03h in Workout of the Day by Jim King 3 Comments

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Happy Birthday for yesterday Camo!
A)
Press
1 RM
B)
Push Press
1RM
C)
For time:
30 Toes-to-Bar
30 Russian KB Swings (32/24kg)
30 KB SDHP (32/24kg)

3 Comments

Jim King
Posted at 08:54h, 29 July Log in to Reply
Sharelle
Posted at 11:31h, 29 July Log in to Reply

Part B – 50kg
Jim King
Posted at 18:36h, 29 July Log in to Reply

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