23 Jul Thursday, 24/07/14
A)
Overhead Squat 1RM
B)
Front Squat 1RM
C)
For time:
200 Double Unders
*5 minute time cap
httpv://www.youtube.com/watch?v=i3VMBdEBB7c
httpv://www.youtube.com/watch?v=_7cpagB7WUg
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 16:33h, 24 JulyJim King
Posted at 19:16h, 24 JulyJim King
Posted at 19:27h, 24 JulySharelle
Posted at 19:37h, 24 JulyWow look at all of those PBS today !!!! Well done everyone