Thursday, 24/07/14

Thursday, 24/07/14

A)
Overhead Squat 1RM
B)
Front Squat 1RM
C)
For time:
200 Double Unders
*5 minute time cap
httpv://www.youtube.com/watch?v=i3VMBdEBB7c
httpv://www.youtube.com/watch?v=_7cpagB7WUg

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