Saturday, 26/07/14

Saturday, 26/07/14

MOVIE NIGHT – 7pm
MOBILITY has been cancelled for today as Sandy has broken her ankle and will be out of action for a number of weeks. We will let you know if it is on again before next Saturday.
Skills
9.30am
Team WOD – Everyone welcome.
WOD
7.30, 8.30am
A)
AMRAP in 25 minutes:
“Tom”
7 Muscle-Ups
11 Thrusters (70/47.5kg)
14 Toes-to-Bar
or
B)
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=3yBK01a4Dz0

No Comments
  • Jo Genders
    Posted at 18:03h, 25 July

    Did Sandy acquire that injury at roller derby?

  • Jim King
    Posted at 15:01h, 26 July


  • Jim King
    Posted at 15:08h, 26 July

    Regional Team WOD 14.7 – (No Rx’d)
    #1 – 19:19
    Krusher
    Lanz
    Sophie
    Oz
    Chris
    Nat
    #2 – 22:03
    Rich S
    Ash M
    Rob C
    Milo
    Marcel
    Dave C
    #3 – 24:30
    Rod
    Paige
    Jono S
    Chad
    Grant E
    Grant DB
    #4 – 24:36
    Reece K
    Patrina
    Jury
    Naomi
    Cam J
    Kat

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