Friday, 01/08/14

Friday, 01/08/14

5 rounds for time:
2 rounds of “Cindy” (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats)
20 KB Swings (24/16kg)
400m Run

Nat and Chris from Hervey Bay introduce the Regional Team WOD last Saturday. Good times.

Nat and Chris from Hervey Bay introduce the Regional Team WOD last Saturday. Good times.

5 Comments
  • Jim King
    Posted at 08:16h, 01 August


  • Jim King
    Posted at 11:13h, 01 August

    • Jim King
      Posted at 11:15h, 01 August

      Julie L 29:45 @12kg mod

  • Susan Hornick
    Posted at 11:45h, 01 August

    I’ve got a ticket to The Stampede tomorrow but can’t go with the flu. Does someone want my ticket,I can change the name on the rego so it’s all legit. Giveaway!

  • Jim King
    Posted at 18:25h, 01 August

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