Monday, 28/07/14

Monday, 28/07/14

Mo-BILLI-ty
6.15pm
WOD
2 x 10 minute AMRAPs
A)
10 Wall ball (9/6kg)
10 Situps
10 Box Jumps (24/20″)
2 minute rest, then
B)
10m Overhead Lunge (20/15kg plate)
10 Burpee onto Plate
10m Pinch Grip Plate Carry (1 x 20/15kg plate. Alternate left and right hand for each round.)
Women’s final starts at 54:30 and the men’s final starts at 1:52:30 but it is worthwhile watching the qualifying heats too. Great event.
httpv://www.youtube.com/watch?v=GkiRTVJUHQk

2 Comments
  • April King
    Posted at 17:29h, 28 July

    Happy bday Cam Leggatt. You’re a great person to have around CFK and a good coach/friend too. Hope you’ve had a fabulous day. 🙂

  • Jim King
    Posted at 19:37h, 28 July




Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.