Saturday, 06/09/14
Skills - 9.30am - KB Clean and Jerk - "Jag 28" - Partner WOD or Solo WOD 7.30, 8.30am A) "Loredo" (Partner WOD or Solo) Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunges 400m Run or B) “Tyler” 5 rounds for time: 7 Muscle-Ups 21 SDHP (45/30kg) [caption id="attachment_7307" align="aligncenter" width="461"] Gemma[/caption]...