Tabata
- 8 intervals per station of 20 seconds work followed by 10 seconds of rest
A) Row (total cals)
B) Double Unders (total reps)
C) 5m Shuttles (total shuttles)
D) Situps (total reps) / Handstand accessory work
E) Deadball hold
...
A)
10 Rope Climbs
- not for time
B)
Superset x 5
10 Bench Presses
10 Deadlifts (subs available if you're looking for an alternative after "Scottie")
...
6am and 7am classes only today.
6am
"Scottie"
With an 18 minute time cap complete 10 rounds for time:
10 m Farmer Carry (2 x 32/24kg)
5 Strict Pull-Ups (undergrip)
10 m Farmer Carry
5 Burpees
5 Deadlifts (120/80kg)
7am
A)
With a 4 minute time cap:
400m Run
Then AMRAP
5 Toes-to-Bar
1 Wall Climb
B)
2 rounds for time:
21 OHS...
For the Australia Day Public Holiday on Thursday there will be two time slots with different workouts in each.
At 6am we will be running a Hero WOD that was programmed for the Australian Hero Games: “Scottie”.
At 7am there will be a different workout which will...
For the Australia Day Public Holiday on Thursday there will be two time slots with different workouts in each. At 6am we will be running a Hero WOD that was programmed for the Australian Hero Games. Here is the link for the details of this...
A)
Power Snatch
- 10 minutes to build to a heavy single
B)
For time:
15 Power Snatches (60/40kg) (^75/52.5kg)
800m Run
12 Power Snatches
600m Run
9 Power Snatches
400m Run
...