Thursday, 26/01/17 Australia Day

25 Jan Thursday, 26/01/17 Australia Day

6am and 7am classes only today.

6am
“Scottie”
With an 18 minute time cap complete 10 rounds for time:
10 m Farmer Carry (2 x 32/24kg)
5 Strict Pull-Ups (undergrip)
10 m Farmer Carry
5 Burpees
5 Deadlifts (120/80kg)

7am
A)
With a 4 minute time cap:
400m Run
Then AMRAP
5 Toes-to-Bar
1 Wall Climb

B)
2 rounds for time:
21 OHS (45/30kg)
21 Chest-to-Bar Pull-Ups
21 Power Snatches (45/30kg)
21 Burpees OTP

“SCOTTIE”