Wednesday, 25/01/17

Wednesday, 25/01/17

For the Australia Day Public Holiday on Thursday there will be two time slots with different workouts in each.
At 6am we will be running a Hero WOD that was programmed for the Australian Hero Games: “Scottie”.
At 7am there will be a different workout which will be posted Wednesday afternoon.

Partner WOD

AMRAP in 30 minutes:
30 Double Unders
15 RKBS (24/16kg)
15 Box Jumps (24/20″)
15 Wall Ball (9/6kg)
15 Situps
– partners complete 3 exercises before tagging out
High elbows makes Coach Paige happy.



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