Wednesday, 25/01/17

Wednesday, 25/01/17

For the Australia Day Public Holiday on Thursday there will be two time slots with different workouts in each.
At 6am we will be running a Hero WOD that was programmed for the Australian Hero Games: “Scottie”.
At 7am there will be a different workout which will be posted Wednesday afternoon.

Partner WOD

AMRAP in 30 minutes:
30 Double Unders
15 RKBS (24/16kg)
15 Box Jumps (24/20″)
15 Wall Ball (9/6kg)
15 Situps
– partners complete 3 exercises before tagging out
High elbows makes Coach Paige happy.

DSC_0079

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.