31 Jan Wednesday, 01/02/17 Posted at 16:39h in Workout of the Day by Jim King 2 Comments 0 Likes A) Overhead Squat 10 – 10 – 10 – no racks B) 3 rounds for time: 15 Chest-to-Bar Pull-Ups 12 Box Jumps (24/20″) 9 Power Snatches (45/30kg)
Jim King
Posted at 16:21h, 01 FebruaryJim King
Posted at 20:35h, 01 February