Saturday, 28/01/17

27 Jan Saturday, 28/01/17

4pm session this afternon (Saturday) for members registering for the Open.
Morning WOD – 6:00, 7:00, 8:00am CrossFit
0:00 – 8:00
5 rounds for time:
5 LH Dumbbell G2OH (1 x 20/15kg)
5 RH Dumbbell G2OH (1 x 20/15kg)
10 Box Jumpovers (24/20″)
8:00 – 13:00 Rest
13:00 – 25:00
Incrementing AMRAP of:
3 Power Cleans (50/30kg) (^70/50kg) (Barbell Free sub KB PC at double reps)
3 Toes-to-Bar
3 Pushups
6, 6, 6
9, 9, 9 etc
7:00am Weightlifting