Monday, 23/01/17

22 Jan Monday, 23/01/17

Posted at 20:05h in Workout of the Day by Jim King 2 Comments

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A)
Power Snatch
– 10 minutes to build to a heavy single
B)
For time:
15 Power Snatches (60/40kg) (^75/52.5kg)
800m Run
12 Power Snatches
600m Run
9 Power Snatches
400m Run

2 Comments

Jim King
Posted at 08:43h, 23 January Log in to Reply
Jim King
Posted at 19:29h, 23 January Log in to Reply

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