Daily WOD

Hard'nup Challenge 2012 - 14 Minute Cutoff Qualifier WOD 3 - “DB Complex” (modified) Complete 3-2-1 reps for time of:- Dumbbell Complex (20/15kg) 200m plate carry, (20/10kg) Each rep of the Dumbbell Complex consists of:- Deadlift x 3 reps Power Clean x 3 reps Front Squat x 3 reps Push Press x 3 reps Thruster...

For time: 50 Russian Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (24/20kg) *Pushups 800m run httpv://www.youtube.com/watch?v=GSwnt9NWSxc...

Complete as many rounds as possible in 15 minutes: 4 Toes to Bar 6 Deadlift 80/50kg 8 Lateral Bar Jumps httpv://www.youtube.com/watch?v=94vM9b0zGjA...

1 HOUR OPEN GYM - 7am "The best way to predict your future is to create it." ~ Unknown "Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. " ~ Stephen R. Covey "Where the heart...

There will be an Open Gym for one hour tomorrow morning at 7am. REMEMBER, IF  YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON’T FORGET. 2012 Reebok CrossFit...

REMEMBER, IF  YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON'T FORGET. IF YOU DO THE WORKOUT A SECOND (THIRD, FOURTH) TIME YOU MAY RESUBMIT A...

Snatch 1-1-1-1-1-1-1 If you're following any of the games and watching the leaderboard, look out for this guy - Doug Armstrong.  He's the one without the shirt on, don't worry too much about the bloke in the blue hat. Second at this year's Hard'nup Challenge, Dougie is fired...

"Elizabeth" For time: 21-15-9 Squat Clean 60/40kg Ring Dips This was the photo last time we did "Elizabeth". It's worth another round....

5 rounds for time: 400m Run 8 Burpee Box Jumps 12 Toes to Bar httpv://www.youtube.com/watch?v=Sa4xjVQ9KUk...

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