Wednesday, 31/12/14

Wednesday, 31/12/14

Open Gym
7.00 to 9.00 am
Gym closed
Metcon option
AMRAP in 20 minutes:
2 Rope Climbs
400m Run
8 Box Jumps (30/24″)
16 Dumbbell Ground to Overhead (alt. 1 x 20/15kg)
Phantom stretch

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