Saturday, 03/01/15

Saturday, 03/01/15

A)
11 minutes to find Thruster 2RM
then
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (45/30kg)
6 Bar-facing Burpees
or
B)
“Tom”
AMRAP in 25 minutes:
7 Muscle-Ups
11 Thrusters (70/47.5kg)
14 Toes-to-Bar
Tash kb

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.