Friday, 02/01/15

Friday, 02/01/15

Back to normal class schedule.
“The Ghost”
1 minute per station for 6 rounds:
Max Calorie Row
Max Burpees
Max Double Unders
Rest
Record totals for each movement.
Harry B

5 Comments
  • Jim King
    Posted at 07:14h, 02 January


  • clauto
    Posted at 08:11h, 02 January

    My row wasn’t 168, more like 128. Its probably best we don’t let me do thought maths like addition

  • Jim King
    Posted at 09:28h, 02 January

    At home:
    105 / 100 / 481 rx

  • Jim King
    Posted at 14:01h, 02 January

  • Jim King
    Posted at 19:43h, 02 January


    +TK

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.