Friday, 02/01/15

Friday, 02/01/15

Back to normal class schedule.
“The Ghost”
1 minute per station for 6 rounds:
Max Calorie Row
Max Burpees
Max Double Unders
Record totals for each movement.
Harry B

  • Jim King
    Posted at 07:14h, 02 January

  • clauto
    Posted at 08:11h, 02 January

    My row wasn’t 168, more like 128. Its probably best we don’t let me do thought maths like addition

  • Jim King
    Posted at 09:28h, 02 January

    At home:
    105 / 100 / 481 rx

  • Jim King
    Posted at 14:01h, 02 January

  • Jim King
    Posted at 19:43h, 02 January


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