50 Kettlebell swings (24/16kg)
Box Jumps (24/20")
Chest to Overhead (40/30kg)
Thanks to CrossFit SEQ for the inspiration for this workout.
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"Tabata This!"Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals....