August 2020

A) 0 – 11:00 (cap)   EVENT 5 – 2020 ALLSTAR SHOWDOWN   “T2B BIATHLON” 40/30 Cal Row 42 Toes-to-Bar 30/20 Cal Row 30 Toes-to-Bar 20/10 Cal Row 18 Toes-to-Bar
   - every break in the T2B incurs a 10/8 Cal penalty   - Scaling: #1 no penalty for breaking #2 reduce Toes-to-Bar...

A) 0 – 10:00 AMRAP 4 Burpee Box Jumps (24/20”) 8 C2B Pull-Ups 12 Alt DB Snatches (20/15kg)   B) 10:00 – 20:00 Complete - 20 DB Side Bends (per side) - 30 Wall Balls (9/6kg) - 40 Plank Jacks   C) 20:00 – 30:00 AMRAP 4 KB Drags (24/16kg. L+R=1) 8 Goblet...

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