Daily WOD

WOD – Wednesday, 02/02/11

Reload!  As April was the only taker yesterday we want to give the rest of you the opportunity to give it a rip. "Grace" 30 Clean and Jerk (60/40kg) Postime to comments.   ...

WOD – Tuesday, 01/02/11

"Grace" 30 Clean and Jerk  (60/40kg) Post time to comments.  ...

WOD – Monday, 31/01/11

10 Turkish get ups 10 KB snatch 50 Snatch 10 KB snatch 10 Turkish get ups Post time to comments "My workout is finished!"...

WOD – Saturday, 29/01/11

10-8-6-4-2-4-6-8-10 Weighted step-ups (20/10kg) Burpees Post time to comments.   Jack LaLanne, the Godfather of American Fitness, died on 28/01/2011, aged 96. ...

WOD – Friday, 28/01/11

AMRAP #1 in 8 mins: 8 Hang Power Cleans (40/30kg) 8 BoxJumps (24/20") Rest three minutes then: AMRAP #2 in 8  minutes: 4 Shoot throughs 4 x 10m shuttle Dumbell Carry (Male - 20kg/hand, Female - 15kg/hand) Post number of rounds to comments. ...

WOD – Thursday, 27/01/11

Front Squat 5-5-5-5-5 Muscle-up practice. Post loads to comments.       ...

WOD – Wednesday, 26/01/11

AUSTRALIA DAY! 5 rounds for time: 200m run 20 SDHP (30/20kg) 20 Pushups Rest exactly 1 minute between rounds.  Time = Total time - 4 minutes rest. Post time to comments.  ...

WOD – Tuesday, 25/01/11

Bench Press 5-5-5-5-5 Finisher 100 Double unders 50 Squats 25 GHD situps Post loads and time to comments. ...

SHORT NOTICE!!

WOD – Monday, 24/01/11

"Josh" 21 Overhead squat (42.5/30kg) 42 Pullups 15 Overhead squat (42.5/30kg) 30 Pullups 9 Overhead squat (42.5/30kg) 18 Pullups Post time to comments. ...