Saturday, 22/09/18
A) Partner "McGhee" AMRAP in 30 minutes: 5 Deadlifts (125/90kg) 13 Pushups 9 Box Jumps (24/20") - alternate after each movement - if Pushups are tough share each set 4,5,4 or B) Partner "ZACK" AMRAP in 30 minutes: - "Zoe" - "Annie" - "Claudia" - "Karen" ...