Monday, 29/12/30

Monday, 29/12/30

Class times today:
6am
5.30pm
A)
For time:

100 Double Unders
5 Rounds of “Cindy” (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats)
80 Double Unders
4 Rounds of “Cindy”
60 Double Unders
3 Rounds of “Cindy”
40 Double Unders
2 Rounds of “Cindy”
20 Double Unders
1 Round of “Cindy”
B)
Optional extra
10 x 250m Row (Rest 30 seconds between intervals)
Trev DL
 

3 Comments
  • Jim King
    Posted at 15:37h, 29 December

  • Susie hornick
    Posted at 18:04h, 29 December

    Yikes, I wrote up rx but did knee push-ups. Can I change my order to modify please?

  • Jim King
    Posted at 19:28h, 29 December

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