"Rich"
For time:
13 Snatches (70/50kg)
10 x
10 Pull-Ups
100m Run
13 Cleans (70/50kg)
Public holidays are the best. Looking forward to the next one.
...
CrossFit Kids recommences today at 5pm. No regular adult CrossFit class on at this time.
A)
“JT”
For time:
21-15-9
HSPU
Ring Dips
Pushups
B)
Alt EMOM x 5 rounds
10 – 15 Calories
or
10 – 15 Box Jumps (24/20”)
10 – 15 Power Snatches (35/25kg)
or
10 – 15 Hollow Rocks
Seth spending some quality time with a barbell...