Daily WOD

7am Weightifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   Next week we farewell Yatzel Rubio. Yatzel has been a member for the past 5 months and is returning to her home town of Mexico City. Initially she was very sad to be leaving Australia but since the earthquakes...

A) AMRAP in 12 minutes: 12 Situps 9 Pull-Ups 6 HSPU   B) 3 rounds for time: 40 Wall Ball (9/6kg) 15 Power Cleans (60/40kg) ...

We have had a strong interest in the option to run a CrossFit Kids class on Thursday afternoons at 5pm. As this was a new addition to the timetable we needed to wait and see if we had the numbers to justify the timetable change....

4 rounds for time: 25 Push Presses (45/30kg) 400m Run 5 Muscle-Ups 40 Double Unders ...

8am session only. Scaling and substitution options are on the board at the gym to moderate the volume in this workout, particularly on the Deadlifts. "Andy" For time: 25 Thrusters (52.5/37.5kg) 50 Box Jumps (24/20") 75 Deadlifts (52.5/37.5kg) 2400m Run 75 Deadlifts 50 Box Jumps 25 Thrusters - if you have a 10/5kg vest, wear it. ...

7am Weightlifting 9.15am CrossFit Kids 6,7,8am CrossFit Linchpin Test 6 4 rounds for time: 21 Wall Ball (9/6kg) 18 Pull-Ups 15 KB Swings (24/16kg) 12 HSPU ...

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