9.15am CrossFit Kids
6, 7, 8am CrossFit
Next week we farewell Yatzel Rubio. Yatzel has been a member for the past 5 months and is returning to her home town of Mexico City. Initially she was very sad to be leaving Australia but since the earthquakes...
We have had a strong interest in the option to run a CrossFit Kids class on Thursday afternoons at 5pm. As this was a new addition to the timetable we needed to wait and see if we had the numbers to justify the timetable change....
8am session only.
Scaling and substitution options are on the board at the gym to moderate the volume in this workout, particularly on the Deadlifts.
25 Thrusters (52.5/37.5kg)
50 Box Jumps (24/20")
75 Deadlifts (52.5/37.5kg)
50 Box Jumps
- if you have a 10/5kg vest, wear it.