Monday, 26/08/19

Monday, 26/08/19

A)

Back Squat

 

1 x 5 x 50, 60, 70%

1 x 3 x 80, 85%

4 x 3 x 90%

 

B)

3 rft:

10 Situps

10 V-Ups

10 RKB Swings (32/24kg)

10 KB Swings (32/24kg)

40 Double Unders

 

– 9 minute time cap

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