Friday, 30/08/19

Friday, 30/08/19

A)
15 minutes to find max load for the complex:

 

Power Snatch
Hang Power Snatch
OHS
Hang Power Snatch
Power Snatch

 

B)
For time:
10 Ring Dips
40 Box Jumps (24/20”)
10 Ring Dips
40 Calories
10 Ring Dips
40 Burpees (6″)

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