Wednesday, 28/08/19

Wednesday, 28/08/19

A)

Partner WOD

AMRAP in 5 mins:

5 Toes-to-Bar

5 Wall Balls (9/6kg)

 

– while one partner completes a round the other partner is performing a Bar Hang

 

B)

For time:

21 Deadlifts (102.5/70kg)

21 HSPU

200m Run

 

15 Deadlifts (102.5/70kg)

15 HSPU

200m Run

 

9 Deadlifts (102.5/70kg)

9 HSPU

200m Run

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