Thursday, 29/08/19

Thursday, 29/08/19

CrossFit Kids 5pm (no adult class at this time)

 

Choose 2 of the following 3 options:

 

A)

E2M x 5 rounds

 

8 Dumbbell Bench Presses

8 Ring Rows

 

B)

E2M x 5 rounds

 

4 Power Cleans

4 Front Squats

 

C)

AMRAP in 10 minutes:

10 Calories

10 Crunches

10 sec HS Hold

100m Run

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.