Saturday, 21/04/16
For the Anzac Day public holiday on Monday we will be running a single session at 8am. The workout will be the hero WOD "Baird". 6am, 8am CrossFit A) "Jack" AMRAP in 20 mins: 10 Push Presses (52.5/35kg) 10 Kettlebell Swings (24/16kg) 10 Box Jumps (24") or B) AMRAP in 20 mins: 5 Shoulder to Overhead (80/55kg) 5...