Daily WOD

Front Squat 3-3-3-3-3-3-3 Finisher 200 reps  - 100 reps from any combination of pushups, pullups, squats - 100 reps from any combination of box dips, situps, lunges Post weight and time to comments.  ...

Run 1.6km 21 Pushups 21 Pullups Run 1km 18 Pushups 18 Pullups Run 800m 15 Pushups 15 Pullups Run 800m 12 Pushups 12 Pullups Run 400m 9 Pushups 9 Pullups Run 400m 6 Pushups 6 Pullups Run 200m 3 Pushups 3 Pullups Scale up to ring Pushups and Chest to Bar Pullups if desired. Post time to comments. ...

Incrementing Ladder - AMRAP 20 mins. Power Snatch (40/30kg) Ring Dip Pullup (Strict) Toes to Bar Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins. Post number of completed rounds and...

CROSSFIT TOTAL 1 RM Shoulder Press + 1 RM Back Squat + 1 RM Deadlift = CF TOTAL Post CF Total to comments. Thanks to CrossFit Inc. for the image....

1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments. Don't bunt. Aim out of the ballpark.David Ogilvy ...

DOUBLE AMRAP AMRAP #1 in 8 mins 7 SDHP (50/35kg) 10 Pushups - take hands off the ground at the bottom of the movement Rest 3 mins and then: AMRAP #2 in 8 mins 7 Chest to overhead (50/35kg) 10 Pullups Add total rounds and partials from both AMRAPS and post to comments. ...

Complete 50 Med Ball Cleans (10/5kg) and 50 Knees to Elbows Begin each minute with 5 dips Check out with a 400m run, 500m row and 200 skips. Post time to comments. ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.