WOD – Wednesday, 07/07/2010 "Fran" 21-15-9 Thusters (42kg/30kg) Pullups ... 07 July, 2010 / 0 Comments
WOD – Tuesday 06/07/2010 Front Squat3-3-3Press3-3-33 x Max ring push ups Thanks to CrossFit Brisbane for the workout ... 05 July, 2010 / 0 Comments
WOD – Monday, 05/07/2010 "Diane" 21-15-9 for time: Deadlift (100kg) HSPU ... 03 July, 2010 / 0 Comments
Pilates Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury.... 25 September, 2005 / 0 Comments
CrossFit Constantly varied functional movements executed at high intensity across broad time and modal domains.... 25 September, 2005 / 0 Comments
