WOD – Monday, 05/07/2010 "Diane" 21-15-9 for time: Deadlift (100kg) HSPU ... 03 July, 2010 / 0 Comments
Pilates Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury.... 25 September, 2005 / 0 Comments
CrossFit Constantly varied functional movements executed at high intensity across broad time and modal domains.... 25 September, 2005 / 0 Comments
