Crossfit King | Daily WOD

Saturday, 18/06/22

- Last day for apparel orders. A) 0:00 – 12:00 EMOM 5 Strict Presses 20 Double Unders B) 17:00 – 29:00 AMRAP 15/12 Calories 10 Toes-to-Bar ...

17 June, 2022 / 1 Comment

4 rft: 30 Wall Balls (9/6kg) 30 Power Cleans 30 Front Rack Lunges Level – M/F (kg) 1 – 20/15 2 – 30/20 3 – 40/27.5 4 – 50/35 5 – 60/40 - partner or solo - 22 minute time cap [vc_gallery type="image_grid"...

16 June, 2022 / 2 Comments

Thursday, 16/06/22

- We're taking orders for new apparel until the end of this week. The sheets are at the gym or email admin@crossfitking.com A) Weightlifting or B) Alt EMOM x 30 minutes: @ 0, 2, 4 … 4 Pull-Ups 8 Pushups 12 Mtn Climbers @ 1, 3, 5...

15 June, 2022 / 2 Comments

Wednesday, 15/06/22

AMRAP 0:00 – 7:00 30/24 Calories 90 Double Unders 10:00 – 17:00 5 Wall Walks 30 Situps 20:00 – 27:00 200m Run 30 KB Swings (24/16kg) ...

14 June, 2022 / 2 Comments

Tuesday, 14/06/22

A) “Grettel” 10 rft: 3 Clean and Jerks (61/43kg) 3 Bar-facing Burpees B) 12 x 1 Snatch Pull + Hang Power Snatch + Hang Snatch ...

13 June, 2022 / 2 Comments

Monday, 13/06/22

- Remember to order your new CFK apparel by the end of the week. The designs/options and order sheets are on the desk at the gym, or email admin@crossfitking.com E6M x 5 rounds 8 Deadlifts 10 Pull-Ups 12 Box Jumpovers (24/20”) 10 HSPU 8...

12 June, 2022 / 2 Comments

Saturday, 11/06/22

A) Dumbbell Strength - 5 x 10 Flys Lat Pullovers Single Arm Rows B) 10 rft: 30 Double Unders 10 Alt DB Snatches (20/15kg) ...

10 June, 2022 / 1 Comment

Friday, 10/06/22

A) “Open 11.5" AMRAP in 20 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Balls (9/6kg) B) Death by Wall Walks Minute 1 – 1 Wall Walk Minute 2 – 2 Wall Walks Minute 3 – 3 Wall Walks - continue adding 1 Wall Walk each minute until...

09 June, 2022 / 2 Comments

Thursday, 09/06/22

A) Weightlifting or B) E90S x 5 rounds: A) 5 Deadlifts B) 5 Push Jerks C) 10 Front Rack Lunges D) 10 Dips (+ optional 5 Abwheels) ...

08 June, 2022 / 1 Comment

Wednesday, 08/06/22

“Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats (+ optional 100 Calories) ...

07 June, 2022 / 2 Comments

Daily WOD

Saturday, 18/06/22

Friday, 17/06/22