A)
E90S x 10 rounds
3 Power Cleans
1 Push Press
1 Push Jerk
1 Split Jerk
B)
5 rft:
15 Pushups
5 Hang Power Cleans (60/40kg)
15 Box Jumps (24/20”)
5 Ring Dips
...
2 x 12 minutes:
A)
AMRAP
6 Man Makers (2 x 15/10kg)
60 Double Unders
60 Second Plank
(1 Man Maker = Renegade Row + Cluster)
B)
60/50 Calories
Then AMRAP
15 Toes-to-Bar
15 SDHP (45/30kg)
60 Second Wall Sit
[vc_gallery type="image_grid" images="29259" img_size="ful"...
E2M x 5
A)
7 Bench Presses
B)
200m Row
Then AMRAP until 1.30
Alt DB Snatches (20/15kg)
C)
10 Pendlay Rows
20 Air Squats
Then AMRAP until 1.30
Lateral Burpees
...
- This workout was written to celebrate Maaike and Shoshannah's wedding which occurred on June 11, 2022. The original idea was to complete it on the Monday prior to the wedding but life had other plans for them,...
A)
E2M x 5
15 Wall Balls (9/6kg)
5 Deadlifts
B )
Incrementing AMRAP in 10 minutes
1-2-3-4-5-1-2…
Strict Press (50/35kg)
5-10-15-20-25-5-10..
Double Unders
- after completing round 5 repeat the sequence from the start
...