Thursday, 05/05/16
A) Clean - heavy singles B) For time: 400m Run 21 Ground to Overhead (20/15kg plate) 9 Bar Muscle-Ups 400m Run 15 Ground to Overhead (20/15kg plate) 7 Bar Muscle-Ups 400m Run 9 Ground to Overhead (20/15kg plate) 5 Bar Muscle-Ups https://www.youtube.com/watch?v=mo5Dwy7dhjA...