Thursday, 09/08/18

08 Aug Thursday, 09/08/18

CrossFit Kids 5pm (no adult class at this time)

A)

Superset

8-8-8-6-6-6-4-4-4

Deadlift

Bench Press

B)

AMRAP in 8 minutes:

2 DB Renegade Rows (2 x 20/15kg)

4 DB Hang Power Cleans

4 DB Thrusters

20 Double Unders

20 Bicycles (L+R=2)