Wednesday, 08/08/18

Wednesday, 08/08/18

A)

0 – 10:00

Bicouplet 2

For time:

12-9-6

Snatches (61/40kg)

Bar Muscle-Ups

 

B)

10:00 – 20:00

Bicouplet 1

For time:

21-15-9

Snatches (40/25kg)

C2B Pull-Ups

 

or

 

C)

“Viola”

AMRAP in 20 minutes:

400m Run

11 Power Snatches (45/30kg)

17 Pull-Ups

13 Power Cleans (45/30kg)

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