Thursday, 02/08/18

01 Aug Thursday, 02/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm (no adult class)

A)

Hang Power Snatch

+

OHS

+

Snatch

– 20 minutes

B)

Incrementing AMRAP in 7 minutes:

DB Thruster (2 x 15/10kg)

Burpee Box Jump (24/20″)

Farewell Will, all the best up in the top end.

2 Comments

Jim King
Posted at 13:25h, 02 August Log in to Reply
Jim King
Posted at 21:10h, 02 August Log in to Reply

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