Thursday, 02/08/18

Thursday, 02/08/18

CrossFit Kids 5pm (no adult class)

 

A)

Hang Power Snatch

+

OHS

+

Snatch

 

– 20 minutes

 

B)

Incrementing AMRAP in 7 minutes:

 

DB Thruster (2 x 15/10kg)

Burpee Box Jump (24/20″)

 

Farewell Will, all the best up in the top end.

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