Saturday, 04/08/18

Saturday, 04/08/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

For time:

 

10 – 1

Front Squat (50/30kg) (^70/45kg)

 

1-10

Push Jerk (50/30kg) (^70/45kg)

 

+ 30 Double Unders after every round

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.