Saturday, 04/08/18

03 Aug Saturday, 04/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

For time:

10 – 1

Front Squat (50/30kg) (^70/45kg)

1-10

Push Jerk (50/30kg) (^70/45kg)

+ 30 Double Unders after every round

2 Comments

Jim King
Posted at 10:46h, 04 August Log in to Reply
Jim King
Posted at 10:47h, 04 August Log in to Reply

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