Saturday, 04/08/18

Saturday, 04/08/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

For time:

 

10 – 1

Front Squat (50/30kg) (^70/45kg)

 

1-10

Push Jerk (50/30kg) (^70/45kg)

 

+ 30 Double Unders after every round

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