Friday, 03/08/18

Friday, 03/08/18

Kim’s 60th WOD

 

For time:

 

60 Double Unders

 

Then 4 x

1 Rope Climb (wear shin protection)

2 HSPU

3 Toes-to-Bar

4 Pull-Ups

5 Deadlifts (80/60kg)

 

60 Situps

+ 1 Cal for every year under 60 yrs old

 

Rx+

1 Legless Rope Climb

2 Deficit HSPU (4″/2″)

3 Bar Muscle-Ups

4 C2B Pull-Ups

5 Deadlifts (120/85kg)

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