September 2018

For the public holiday on Monday classes will be at 8am and 9am only.   Saturday WOD   "Fight Gone Bad"   - 5 stations - 1 minute per station - 1 minute rest between rounds     3 rounds for max reps:   Wall Ball (9/6kg) SDHP (35/25kg) Box Jumps (20") Push Press (35/25kg) Row (Cals) ...

A) Partner "McGhee"   AMRAP in 30 minutes: 5 Deadlifts (125/90kg) 13 Pushups 9 Box Jumps (24/20")   - alternate after each movement - if Pushups are tough share each set 4,5,4   or   B) Partner "ZACK"   AMRAP in 30 minutes: - "Zoe" - "Annie" - "Claudia" - "Karen" ...


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