Note - The gym will be closed on Friday, April 3rd and Monday, April 6th. We will be open on Saturday, April 4th as per the usual scheduled classes.
7 - 7 - 7 - 7
2 rounds for time:
20 Pull-Ups (^C2B)
40 Double Unders (^80)
We will be running the workout in continuous waves until everyone has completed it.
Games Open 15.5
27 - 21 - 15 - 9 reps of:
Double KB Snatch + Thruster
5 x 5
Farmer Carry 2 minute challenge
Complete as many 10 m shuttles as possible in 2 minutes. Farmer Carry total weight (total of both handles) should be at least 60% of Deadlift 1RM.
Score = Kg x Metres
- Row for Calories
AMRAP in 20 minutes:
Ground to Overhead (60/40kg. Starting with one rep, increment by one rep every round)
B) - Rx'd only, although may be partitioned if you have completed it straight through before. If you are choosing this option you will begin the...