5 min time cap for each. It will not be on a rolling clock so you will have a couple of minutes between stations to prepare.
For time: A)
5 Rope Climbs
40 Pushups (Rings, Dips) B)
2 Minute Plank
40 Cal Row (30 Cal Ski, 10 Cal AD) C)
40 Pull-Ups (C2B, 20 M-Ups) D)
40 Situps (T2B, GHD) Partner WOD – Ash and B.
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